Dr.S.Maheswari M.Com.,B.Ed.,M.A,.Ph.D.,(Yoga for Human Excellence)
I am an expert in combining Yoga, Mindfulness, and Dietary wellness to enhance Physical health, Emotional stability, and Personal growth. I completed a SEED money project focused on improving positive attitudes among College Students, highlighting the transformative role of Yoga and Mindfulness in fostering resilience and optimism. Additionally, I have published articles on Diet plans…